The Workplace and Alcohol Problem Prevention PMC

Home
/
Blog
/
Sober living
/
The Workplace and Alcohol Problem Prevention PMC

The Workplace and Alcohol Problem Prevention PMC

By a2support

Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /home/jonath51/public_html/wp-content/themes/jonathandwinters/template-parts/content/content-single.php on line 45

Taking action to manage negative emotions as you experience them can help keep them from getting too overwhelming. Exercise often provides a natural mood boost, so you’ll probably feel better once you get moving. You might feel a little unwell physically, but as long as the risks of drinking after work room doesn’t spin when you stand up, try to get outside for a short walk — or a longer one, if you can manage it. Increased anger might lead you to pick a fight with a loved one, for example, while extreme sadness or self-loathing could lead to intense depression symptoms.

“Encouraging colleagues to think and talk about their relationship with alcohol within the workplace is a challenge we are now addressing. Colleagues were struggling alone due to the stigma that surrounds alcohol, which was impacting on their mental health and work productivity. Alcohol misuse, combined with absenteeism, can affect productivity.4 Productivity losses accumulate when employees miss work due to health problems. Both lifestyle risk factors and health conditions influence employee absenteeism. That usually means four or more drinks within two hours for women and five or more drinks within two hours for men. In the United States, moderate drinking for healthy adults is different for men and women.

Your Mental Health Suffers

Irrespective of how restricted a working environment is, the ADA compels enterprise owners to give room for rehabilitation. With that, staffs who suffer alcohol addiction can take back control without losing their job. Also, the Family and Medical Leave Act protects employees who take extended leave for alcoholic rehabilitation.

risks of drinking after work

Drinking beer after a workout or having any other type of post-workout drink sounds pretty counterintuitive. Exercising after drinking or when hungover can compromise your performance and be extremely uncomfortable, if not dangerous. If pressed to think about it, most people would say that alcohol and exercise don’t necessarily mix well. It often feels very tempting (and easy) to keep drinking until you feel better, especially when you have less access than usual to more helpful coping methods.

The EAP’s Role in Followup and Relapse Prevention

Those in the professional class also struggle with substance abuse, possibly fueled by after work drinking. Those with professions such as office workers, lawyers, doctors, accountants, and management, may also find themselves struggling to control their drinking habits. Additionally, nearly 15 percent of healthcare professionals struggle with alcohol abuse. New research suggests the risks of even moderate or light drinking may outweigh the benefits. In June, the World Health Organization said that no level of alcohol consumption is safe for our health.

Employers and employees must foster a work culture that promotes healthy habits and supports individuals who choose not to drink after work. But if it’s significantly affecting your health and relationships, it may be time to seek professional treatment. For those looking to replace their post-work cocktail, herbal teas, alcohol-free spirits, and innovative non-alcoholic beverages offer a variety of flavors and experiences.

What Really Happens to Your Body When You Drink Hard Liquor Every Night

It’s more likely to worsen negative mood states, along with physical health. You might start drinking in order to forget what’s on your mind, but once the initial boost begins to wear off, you might end up wallowing in those feelings instead. If you already have depression, you might feel even worse, since alcohol can magnify the intensity of your emotions. The link between alcohol and coronary heart disease proved to be especially strong among women, the data showed.

If you’ve been drinking heavily or for long periods, the impact will be more pronounced, and it will take longer for your neurotransmitter systems to restore their balance in your body. Also, your risk of developing cardiovascular disease will start to decrease. Alcohol can increase your blood pressure and make your heart work harder.

Social Activities as Alternatives to After-Work Drinking

In the past, moderate drinking was thought to be linked with a lower risk of dying from heart disease and possibly diabetes. In general, a healthy diet and physical activity have much greater health benefits than alcohol and have been more extensively studied. Although alcoholism is considered a disability and an alcoholic person cannot be fired simply for being addicted, such individuals still are required to comply with the same standards of work just like other employees. In case the person is unable to cope with the regular duties due to substance dependence, he or she can get fired.

  • Further research is needed to develop strategies to reduce these risk factors.
  • Be sure to ask your healthcare professional about what’s right for your health and safety.
  • However, over time, it impairs brain function and can reduce the size of the hippocampus, an area crucial for memory and learning.
  • One of the financial benefits of giving up alcohol is that you’ll likely have more money to spend.
  • As well as affecting our physical health, alcohol can have a big impact on our mental wellbeing.

BLOG
CATEGORIES

Our Long Beach Location

2750 N Bellflower Boulevard Suite 101 Long Beach, California 90815

Phone: (562) 580-4157

We Are Here For You In Your Time Of Need.
Call Today To Speak With One Of Our Attorneys.

Request your CONSULTATION

  • This field is for validation purposes and should be left unchanged.